While there is no cure for joint pain, you can get relief from joint pain. The treatments range from changes in your lifestyle, medications, medical equipment and/or surgery.

Lose weight: If you are overweight lose the extra weight. Studies show losing as little as 11 pounds can cut the risk of osteoarthritis of the knee by 50 percent reducing your joint pain.

Exercise: Get a physical therapist to develop an exercise program that’s right for you. Don’t get caught in this vicious cycle: Your joint pain prevents you from exercising, then causes your joints to weaken further and your condition to worsen.

40 minutes of exercise at a time — three or four days a week — may be advised for you.

Some suggestions:

Water Workouts, Biking, walking, just low-impact workout’s that won’t put pressure on your joints.

High-impact exercises like jogging/running should generally be avoided.

Wear good, soft, cushiony shoes.

If you smoke, quit. Smoking affects bone health and your response to treatment.

Joint pain can be caused by many types of injuries or conditions. No matter what the cause is, joint pain can be very troublesome.

Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain in the joints.

Osteoarthritis involves growth of bone spurs and degeneration of cartilage at a joint. It is quite common in those over 45 years old and can cause joint pain.

Joint pain may also be caused by bursitis.

A List of Possible Causes of your pain:

Autoimmune diseases such as rheumatoid arthritis and lupus

Bursitis

Chondromalacia patellae

Gout (especially found in the big toe)

Infectious diseases, including

Epstein-Barr viral syndrome

Hepatitis

Influenza

Lyme disease

Measles (rubeola)

Mumps

Parvovirus

Rheumatic fever

Rubella (German measles)

Varicella (chickenpox)

Injury, including fracture

Osteoarthritis

Osteomyelitis

Septic arthritis

Tendinitis

Unusual exertion or overuse, including strains or sprains

When should I contact my doctor about my pain?

When you have fever not associated with the flu.

When you have lost 10 pounds or more without trying.

When your joint pain lasts for over 3 days.

When you have severe, unexplained joint pain, especially if you have other unexplained symptoms.

Your health care provider will perform a physical exam and ask you about your medical history.

The following questions may help identify the cause of your joint pain:

Which joint hurts? Is the pain on one side or both sides?

How long have you been having this pain? Have you had it before?

Did this pain begin suddenly and severely, or slowly and mildly?

Is the pain constant or does it come and go? Has the pain become more severe?

What started your pain?

Have you injured your joint?

Have you had an illness or fever?

Does resting the joint reduce the pain or make it worse?

Does moving the joint reduce the pain or make it worse?

Are certain positions comfortable? Does keeping the joint elevated help?

Do medications, massage, or applying heat reduce the pain?

What other symptoms do you have?

Is there any numbness?

Can you bend and straighten the joint? Does the joint feel stiff?

Are your joints stiff in the morning? If so, how long does the stiffness last?

What makes the stiffness better?

Tests that may be done include:

-CBC or blood differential

-Joint x-ray

-Physical therapy for muscle and joint rehabilitation may be recommended.

-A procedure called arthrocentesis may be needed to remove fluid from the painful joint.

Get the help you need for your joint pain.

You can see a full list at www.ActiveForeverMedicalSupplies.com/products.html.

Thermoskin Thermal Foot Gauntlets – therapy for pain caused by arthritis, diabetic neuropathy and Reynaud’s Disease
Thermoskin Premium Arthritic Gloves – therapy for pain cased by arthritis, osteoarthritis and carpal tunnel
Thermoskin Standard Lower Back Support, Beige – provides protection, heat therapy for pain in lower back area and mild support to muscle injuries and general lower back dysfunctions.
Thermoskin Knee Stabilizer – particularly effective for treating pain secondary to degenerative knee disease and medial and lateral instability.
Thermoskin Arthritis Elbow Wrap Support, Beige – reduces pain and inflammation while increasing circulation in the arthritis elbow.

Stacy Goebel
http://www.ActiveForeverMedicalSupplies.com

Article Source:

http://EzineArticles.com/?expert=Stacy_Goebel

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Managing Arthritis Pain Calcium and Vitamins
 by: Steven Godlewski

Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.

For most people arthritis pain and inflammation cannot be avoided as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of vitamins, medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication may be adjusted. Having a positive mental outlook and the support of family and friends will help you live with arthritis and be able to continue to perform your daily activities.

Before going any further, it is important that you remember to discuss any and all vitamins and supplements with your doctor before adding anything to your diet. Though it is not common, some vitamins and supplements can have adverse reactions with medications you may already be taking. Do not stop taking any prescribed medications without first talking to your doctor.

As an alternative to getting your RDA through diet, many people now take vitamin supplements. The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 – When grouped together B vitamins work at their peak, B5 specifically being good for reducing swelling.

Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, improved grip strength and joint mobility and increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 – Another B that reduces tissue swelling. B-6 shrinks the synovial membranes that line the weight-bearing surfaces of the joints. It thus helps to control pain and to restore mobility in the elbows, shoulders, knees and other joints.

Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

Vitamin C – This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. In addition to reducing inflammation, vitamin C also helps form collagen, the protein “glue” that holds cells together. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.

Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.

Vitamin K – This vitamin assists with mineral deposit into the bone matrix.

Selenium and Zinc- The antioxidant nutrients such as selenium and zinc might also be effective because of their ability to stop free radical damage to joint linings that in turn causes the accumulation of fluids, swelling and associated pain.

Chondroitin – the key structural component in cartilage and plays an important role in the maintenance of joint cartilage.

These guidelines will help you evaluate supplements to relieve arthritis symptoms. If used under the guidance of your physician, you may find a dietary supplement to compliment your current arthritis therapy regimen. You just need the right information to help you separate potentially useful supplements from the rest.

Copyright 2006 PillFreeVitamins.com

About The Author

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

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Am 32.about 3 weeks now i have severe muscle,joint pain.newely on suboxone.have chronic pain.on suboxone.?

suboxone is generally used for opiate dependency…maybe you need a higher dosage of it and your having slight withdrawals?? i know a lot of people on it and you'll eventually have to wean yourself off the suboxone too..its very addictive..you were better off going to the methadone clinic

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Natural Treatment For Arthritis Pain

Many of the processed foods consumed today, are lacking a necessary element: antioxidants. These antioxidants have for many years worked with our bodies to provide natural flushing of harmful toxins from our bodies. A lack of antioxidant intake, along with increased exposure to physical and mental stress has increased our susceptibility to diseases such as arthritis.

It is a very painful problem; you lose your mobility because of his problem. This difficulty can be diagnosed only if a few blood test and x ray is taken to confirm that you are suffering from rheumatoid arthritis. The cause of this particular problem has not been discovered till today but there are a lot of suspicions about bacteria, virus and fungi being the major reason for this problem but none of these suspicions have been proved right.

Symptoms: – Symptoms of rheumatoid arthritis include joint swelling, pain, warmth and tenderness; red, puffy hands; fatigue, stiffness in the joints when you wake up; weight loss and fever. The smaller joints are usually affected first in the early stages of the disease, and you may notice problems with your ankles, feet, hands and wrists. Recognizing that there is a problem at this stage is important in slowing the progression of the disease.

It is only when the disease progresses that knees, elbows, hips, shoulders, and the jaw and neck become affected. As the disease progresses, about 25 percent of rheumatoid arthritis patients will develop rheumatoid nodules, small tissue lumps under the skin. The nodules are often found on the feet, knees, heels, elbows, hands and back of the scalp. Severe rheumatoid arthritis can permanently damage and disfigure the joints over the course of many years.

Natural Methods for Arthritis Treatments: -

Heat and Cold: – Since heat and/or cold is not recommended to alleviate symptoms associated with all types of arthritis, the decision whether to use it or not should be discussed with your doctor or physical therapist. If appropriate for use on your arthritis pain, it must be determined which kind of temperature treatment should be used. Moist heat such as a warm bath or shower or dry heat such as a heating pad and placed on affected joint for about 15 mi
1000
nutes may relieve the pain.

Joint Protection: – A splint or brace can be used to allow joints to rest and keep them from being used, which can exacerbate the condition and may lead to additional injury. As with many other treatments, your physician or physical therapist can make recommendations and possibly provide you with the brace.

Massage: – This method is associated with temporarily relieving one of the major symptoms associated with arthritis, joint pain, rather than treating the underlying cause, loss of cartilage. A massage therapist will lightly stroke and/or knead the painful muscle, which increases blood flow to the stressed area. It is important to realize that arthritic joints are very sensitive, so the massage therapist must be familiar with the disease and problems associated with the affected joints.

Exercise/Weight Reduction: – Stretching exercises, swimming, walking, low-impact aerobic exercise, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. In addition to alleviating some symptoms, the weight loss associated with an exercise program is beneficial in relieving the stress of extra weight on weight-bearing joints, especially the hips and knees.

By: Dr. Mital John

Article Directory: http://www.articledashboard.com

Read more on Herbal Remedies for Arthritis Pain and Natural Arthritis Treatment and Also Visit www.swamiramdevmedicines.com/herbal-medicine/arthritis-joint-knee-pain.htm

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